You got the diagnosis. Now what?
What's still hard?
Pick the one that fits best today. You can come back for the others.
- I can't start tasks
- I lose track of time
- My space and life are disorganised
- Feelings hit hard / rejection stings
- I can't sleep
- I can't focus at work
- I work better with someone there
- Meds help but it's not enough
- My GP won't accept my NP diagnosis
- Noise and fidgeting get in the way
- Bills and money slip away
Prefer to browse? See tools by type.
Featured tools
Each one is checked by hand. Prices are shown as on the maker's site.
Strategy of the week
Start with two minutes
Set a timer for two minutes. Do only the first tiny part of the task. When the timer rings, you are allowed to stop.
Newsletter
After the Diagnosis Weekly
One problem, three tools, one story. Every Tuesday, about a 5-minute read.
Community
The free community
Talk with other adults who were diagnosed recently. No pressure to post. Reading along is fine.
All tools
97 toolsThe ADHD Operating System
Coaching and programsLive weekly with Dr. Claire Sira and Tom Hudock; includes course + The ADHD Hub + planner and books
Teacher Getting It Done
Coaching and programsCohort starts Oct 7 2026; Wednesdays 4:30pm PT
Getting It Done with ADHD (book)
BooksBook
UForward Planner
PlannersRefill packs via Amazon Canada
Feeling Loved with ADHD (book)
BooksBook
ADHD Quality of Life Quiz
AppsNot a diagnostic; must be labelled as such
ADHD For Life Assessment Canada
Communities and resourcesPsychologist network; disclose ownership
Psychologist Referral Network
Communities and resourcesAssessment referral
The ADHD Hub (Circle community)
Communities and resourcesCommunity
Focusmate
Body doublingBody doubling
Flow Club
Body doublingBody doubling
FLOWN
Body doublingBody doubling
Caveday
Body doublingBody doubling
Tiimo
AppsVisual planner app
Goblin Tools
AI toolsAI task breakdown
Inflow
AppsADHD CBT-based app
Numo
AppsADHD app
Shimmer
Coaching and programsADHD coaching platform
ADHD Coaches Organization - Find a Coach
Coaching and programsCoach directory
Focus Bear
AppsFocus app
Structured
AI toolsDaily planner app
Llama Life
TimersTimer/task app
Sunsama
AI toolsDaily planner app
Motion
AI toolsAI calendar
Reclaim.ai
AI toolsAI calendar
Akiflow
AppsTask/calendar app
Amazing Marvin
AppsTask app
Todoist
AppsTask app
TickTick
AppsTask app
Saner.AI
AI toolsAI assistant for ADHD
Routinery
AppsRoutine app
Finch
AppsSelf-care habit app
Habitica
AppsGamified habit app
Fabulous
AppsHabit app
Due
AppsiPhone/iPad
Time Timer
TimersVisual timer (physical)
Focus Keeper
AppsPomodoro app
Forest
AppsFocus app
Freedom
AppsDistraction blocker
Cold Turkey
AppsDistraction blocker
Brain.fm
Sleep and soundFocus music
Endel
Sleep and soundSoundscapes
Noisli
Sleep and soundBackground noise
Loop Earplugs
Fidget and sensorySensory product
Headspace
Sleep and soundMeditation/sleep app
Calm
Sleep and soundMeditation/sleep app
CBT-i Coach
Sleep and soundUS VA app
DailyBean
AppsMood journal app
YNAB
AppsBudgeting app
Rocket Money
AppsSubscription/budget app
CADDAC
Communities and resourcesCanadian nonprofit/resources
CHADD
Communities and resourcesNonprofit/resources
ADDA
Communities and resourcesAdult ADHD nonprofit/support groups
ADDitude Magazine
Communities and resourcesArticles/strategies
Psychology Today Canada - ADHD therapists
Communities and resourcesTherapist directory
Otter.ai
AI toolsCaptures meetings so you don't have to hold details in memory
Fireflies.ai
AI toolsAI meeting notes
Mem
AI toolsAI notes app
Notion AI
AI toolsAI workspace
Lunatask
AppsTo-do + mood/habit tracking + journal
Panda Planner
PlannersPaper planner
Bullet Journal
PlannersPaper notebook method
Clever Fox Planner
PlannersPaper planner
Rocketbook
PlannersReusable smart notebook
Erin Condren
PlannersPaper planner
Passion Planner
PlannersPaper planner
Hobonichi Techo
PlannersPaper planner
Full Focus Planner
PlannersPaper planner
Leuchtturm1917
PlannersPaper notebook
Moleskine
PlannersPaper notebook/planner
Flow (Pomodoro timer)
TimersMac/iOS
Session
TimersTimer app
Time Timer (product range)
TimersVisual timer (physical)
Toggl Track
AppsTime tracker
RescueTime
AppsTime tracker
Antsy Labs (Fidget Cube)
Fidget and sensoryFidget tool
Flare Audio (Calmer)
Fidget and sensorySensory earplugs
Eargasm
AppsEarplugs
Vibes
AppsEarplugs
Chewigem
Fidget and sensoryChewable fidget/sensory
Bearaby
AppsWeighted blanket
Gravity Blankets
AppsWeighted blanket
Sweepy
AppsBuilds a home cleaning schedule room by room and tells you which small tasks are due today
Minimalist Phone
AppsSwaps your phone's home screen for a plain text list of apps to cut visual clutter and mindless scrolling
Trello
AppsVisual boards of cards and lists so you can see every task and drag it from to-do to done
How to Keep House While Drowning (KC Davis book)
BooksKC Davis's short book on treating household chores as care tasks rather than moral failings
Muse headband
Sleep and soundHeadband that reads brain activity during meditation and plays sound cues as feedback through an app
Northern Light Technologies light therapy lamps
AppsLight therapy lamp (talk to your doctor)
DAVID Delight Pro
Sleep and soundLight and sound device (talk to your doctor)
MellowFlow
AppsShort interactive lessons and exercises based on CBT ideas aimed at procrastination
Hacking Your ADHD (podcast)
PodcastsWilliam Curb's weekly show on practical strategies for adults with ADHD
ADHD reWired (podcast)
PodcastsEric Tivers interviews adults with ADHD and the people who work with them
Faster Than Normal (podcast)
PodcastsPeter Shankman talks with guests about how they work with an ADHD brain
I Have ADHD (podcast)
PodcastsCoach Kristen Carder on everyday ADHD struggles and the skills that help
ADHD Aha! (podcast)
PodcastsUnderstood.org show where guests share the moment ADHD started to make sense for them
Translating ADHD (podcast)
PodcastsAri Tuckman and Lori Mueller turn ADHD research and strategies into plain language
ADHD Women's Wellbeing (podcast)
PodcastsKate Moryoussef on ADHD in women across work and family life